Frequently Asked Questions

1. ​How do I register for classes? 

• To register for our online or in-person classes, please go to the: Book Now page

• Class schedules are updated monthly, by the 25th day of each month.

2. What should I wear?

• Wear something that is comfortable and easy to move around in.

• Please do not wear socks during the practice, as these are a slipping hazard.

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3. What should I bring?  

• You will need a yoga mat for the class, and water for after the class. 

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4. I don't have a yoga mat. What should I do? 

• Online classes - if you don't have a yoga mat, we recommend practicing on a rug or carpet - anything that offers cushion and grip. 

• In-person classes - we also have a limited number of yoga mats for rent for in-person classes. If you need one, please let us know prior to the class by emailing info.yogawithkriti@gmail.com.

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5. I'm not flexible. Can I still join classes?

• Yes, you can! You do not have to be flexible to join our classes. 

• Yoga is a practice with many benefits. The asana (physical poses) practice in particular can help increase your strength, flexibility, and stamina. With time and consistency, your practice will get better!

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6. How long is a yoga class? 

• Our classes are 60 minutes (1 hour) long. 

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Got other questions? Please feel free to reach out via the Contact Us page or email us at info.yogawithkriti@gmail.com